Carolyn McManus,Mindfulness Based Stress Reduction | Relaxation and Healing CDs


Healing, as distinguished from curing, can be thought of as a process that leads a person to adopt a new relationship to life and live with greater self-knowledge, wisdom and inner peace. Learning to relax in the midst of stress and turmoil is one example of a healing choice. Healing is always possible. Even when a medical cure to eliminate a health problem is not available, a person can choose a healing journey that embraces life as it is, awakens compassion and insight and promotes wise and skillful choices. My workshops, writing and CDs support this healing process.

for the General Public

Mindfulness Based Stress Reduction
next class begins Thursday, March 26, 10 - 12:30. Details ››

Free meditation at the Frye Art Museum. Wednesdays from 12:30–1:00 pm. Details ››

The Pain Puzzle: Empowering You to Put the Pieces Together. Classes held monthly.
Details ››

for Professionals

Helping Patients with Chronic/Persistent Pain Issues at the Women's Health Conference in Marysville, Wash. Friday, March 27, 2015
Details ››

Whiplash: Integrating the Management of Whiplash Associated Disorders at
North Seattle Community College, Saturday, April 25. Details ››

Caraolyn McManus