CDs
   • Progressive Relaxation and Autogenic Training

   • Relax into Restful Sleep

   • Relaxation Body Scan and Guided Imagery for Well-Being

   • Loving Kindness Mediation & Forgiveness Meditation

   • NEW! Relaxation, Imagery & Meditation: Healing Practices to Complement Cancer Treatment

   • Mindfulness Meditation and Body Scan

Publications
   • Group Wellness Programs for Chronic Pain & Disease Management, Elsevier 2003

   • Movement with Awareness: The Wellness Program, PT Magazine, March 2000

Learning

   • Mindfullness Based Wellness Program, Swedish Medical Center, Seattle

   • Conferences and Workshops

   •Wellness Bibliography

   • Tips for Wellness

Carolyn McManus