Guided recordings help you relax and meditate. They enable you to develop your mind-body relationship, quiet a busy mind and achieve states of physical relaxation and mental calm. They make the process of learning to relax or meditate easier for beginners. For those with previous experience, they add to and advance your practices.
Listen now: four 10-minute guided practices by Carolyn
or download and listen on your mobile device:
Progressive Relaxation | Mindfulness Meditation
Relaxation Body Scan | Loving Kindness Meditation