Suggested Reading / Bibliography

Living Well with Chronic Pain and Illness

Managing Pain Before It Manages You. Caudill, M. New York: Guilford Press, 1995.

The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life. Fennell, P. Oakland, CA: New Harbinger Publications, Inc. 2001.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Kabat-Zinn, J. New York: Del Publishing Co, 1991.

The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness. Spero, D. Berkeley, CA: Hunter House Publishers 2002.

Managing Chronic Pain: A Cognitive Behavioral Approach. Otis, John. New York: Oxford University Press, 2007.

Unlearn Your Pain. Schubiner, H. Available through Dr. Schubiner's website:
www.unlearnyourpain.com

The Pain Survival Guide: How to Reclaim Your Life. Turk D and Winter F. Amer Psychological Assn, 2005.

Mindfulness

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Kabat-Zinn, J. New York: Hyperion, 1994.

A Path with Heart. Kornfield, J. New York, NY: Bantam Books, 1993.

Peace is Every Step. Nhat Hanh, T. Peace is Every Step. New York, NY: Bantam Books, 1991.

The Places that Scare You. Chodron, Pema. Boston, MA: Shambala Publications, 2001.

When Things Fall Apart. Chodron, Pema. Boston, MA: Shambala Publications, 1997.

The Wise Heart. Kornfield, J. New York, NY: Bantam Books, 2008.

Additional Wellness-Related Books

Inner Peace for Busy People. Borysenko, J. Carlsbad, CA: Hay House, Inc. 2001.

How We Choose to be Happy. Foster, R. & Hicks, G. New York, NY: Perigee, 1999.

My Grandfather’s Blessings: Stories of Strength, Refuge and Belonging. Remen, R. New York, NY: Riverhead Books, 2000.

Nonviolent Communication. Rosenberg, M. Del Mar, CA: Puddle Dancer Press, 1999.
Teach Yourself to Dream: A Practical Guide. Fontana, D. San Francisco, CA: Chronicle Books, 1997.

Under Saturn’s Shadow: The Wounding and Healing of Men. Hollis, J. Toronto: Inner City Books, 1994.

Why Zebras Don’t Get Ulcers. Sapolsky, R. New York, NY: WH Freeman And Co.1998.

Exercise and Mindful Movement

ACSM Fitness Book. American College of Sports Medicine. Champaign, IL: Human Kinetics, 2003.

Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga for a Lifetime of Health and Fitness. Carrico, M. New York, NY: Henry Holt and Co.,1997.

The Way of Qigong: The Art and Science of Chinese Energy Healing. Cohen KS. New York, NY: Random House, 1999.

Essential T’ai Ji. Huang. CA. Berkeley, CA: Ten Speed Press, 2001.

Awareness Heals: The Feldenkrais Method for Dynamic Health. Shafarman, S. Reading,Massachusetts, Perseus Books: 1997.


	About Carolyn Lectures & Workshops Education Program for Chronic Pain Mindfulness Based Stress Reduction ›› for Veterans ›› at Swedish Medical Center Guided Relaxation & Meditation CDs Articles & News Learning Center Contact Home ›› SIGN UP FOR CAROLYN'S EMAIL LIST	Suggested Reading / Bibliography Living Well with Chronic Pain and Illness Managing Pain Before It Manages You. Caudill, M. New York: Guilford Press, 1995. The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life. Fennell, P. Oakland, CA: New Harbinger Publications, Inc. 2001. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Kabat-Zinn, J. New York: Del Publishing Co, 1991. The Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness. Spero, D. Berkeley, CA: Hunter House Publishers 2002. Managing Chronic Pain: A Cognitive Behavioral Approach. Otis, John. New York: Oxford University Press, 2007. Unlearn Your Pain. Schubiner, H. Available through Dr. Schubiner's website: www.unlearnyourpain.com The Pain Survival Guide: How to Reclaim Your Life. Turk D and Winter F. Amer Psychological Assn, 2005. Mindfulness Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Kabat-Zinn, J. New York: Hyperion, 1994. A Path with Heart. Kornfield, J. New York, NY: Bantam Books, 1993. Peace is Every Step. Nhat Hanh, T. Peace is Every Step. New York, NY: Bantam Books, 1991. The Places that Scare You. Chodron, Pema. Boston, MA: Shambala Publications, 2001. When Things Fall Apart. Chodron, Pema. Boston, MA: Shambala Publications, 1997. The Wise Heart. Kornfield, J. New York, NY: Bantam Books, 2008. Additional Wellness-Related Books Inner Peace for Busy People. Borysenko, J. Carlsbad, CA: Hay House, Inc. 2001. How We Choose to be Happy. Foster, R. & Hicks, G. New York, NY: Perigee, 1999. My Grandfather’s Blessings: Stories of Strength, Refuge and Belonging. Remen, R. New York, NY: Riverhead Books, 2000. Nonviolent Communication. Rosenberg, M. Del Mar, CA: Puddle Dancer Press, 1999. Teach Yourself to Dream: A Practical Guide. Fontana, D. San Francisco, CA: Chronicle Books, 1997. Under Saturn’s Shadow: The Wounding and Healing of Men. Hollis, J. Toronto: Inner City Books, 1994. Why Zebras Don’t Get Ulcers. Sapolsky, R. New York, NY: WH Freeman And Co.1998. Exercise and Mindful Movement ACSM Fitness Book. American College of Sports Medicine. Champaign, IL: Human Kinetics, 2003. Yoga Journal’s Yoga Basics: The Essential Beginner’s Guide to Yoga for a Lifetime of Health and Fitness. Carrico, M. New York, NY: Henry Holt and Co.,1997. The Way of Qigong: The Art and Science of Chinese Energy Healing. Cohen KS. New York, NY: Random House, 1999. Essential T’ai Ji. Huang. CA. Berkeley, CA: Ten Speed Press, 2001. Awareness Heals: The Feldenkrais Method for Dynamic Health. Shafarman, S. Reading,Massachusetts, Perseus Books: 1997.