Articles and News

Getting through these stressful times KIRO News Radio, March 9, 2009 (audio clip)

Mindfulness: take charge of your mind and body from the Seattle Times, October 20, 2008

The meditative practice of mindfulness focuses us on the present, not on an uncertain future, and the acceptance of change.

Movement With Awareness: The Wellness Program
by Carolyn McManus, PT, MA, MS from PT Magazine, Vol. 8, No. 3, 2000

Developing a successful wellness program takes initiative, support and commitment. It also takes a thoughtful — even philosophical — understanding of what it means to be “well.” One PT, with an innovative group therapy program, shares her story. More ››


	About Carolyn Lectures & Workshops Relaxation & Meditation CDs Mindfulness Program at Swedish Medical Center Articles & News Learning Center Contact Home ›› SIGN UP FOR CAROLYN'S EMAIL LIST	Articles and News Getting through these stressful times KIRO News Radio, March 9, 2009 (audio clip) Mindfulness: take charge of your mind and body from the Seattle Times, October 20, 2008 The meditative practice of mindfulness focuses us on the present, not on an uncertain future, and the acceptance of change. Movement With Awareness: The Wellness Program by Carolyn McManus, PT, MA, MS from PT Magazine, Vol. 8, No. 3, 2000 Developing a successful wellness program takes initiative, support and commitment. It also takes a thoughtful — even philosophical — understanding of what it means to be “well.” One PT, with an innovative group therapy program, shares her story. More ››